The whole book was very informative and I learnt so much, it gave me a catapult into Bloom which is also so very appreciated.
Since reading your book and starting Bloom from Mid March to now I have lost 7 kgs, my health has improved and I feel fantastic for the first time in many years.
The weight has come off without you realising that you are even on a diet. It's like a switch has been triggered, I no longer even feel the need for mindless eating behaviour.