I bought the e-book Stop Overeating for Good as a supplement to Bloom especially once I had finished the Bloom experience. It’s a condensed version of what we learn and discuss in Bloom and having it as a backup is perfect!
I love the focus on “Making Peace With Food” and the emphasis on having compassion for myself when I have days that are busy, and overwhelming. I heard Liv say this repeatedly in Bloom and it’s nice to have the reminder in writing.
The whole book was very informative and I learnt so much, it gave me a catapult into Bloom which is also so very appreciated.
Since reading your book and starting Bloom from Mid March to now I have lost 7 kgs, my health has improved and I feel fantastic for the first time in many years.
The weight has come off without you realising that you are even on a diet. It's like a switch has been triggered, I no longer even feel the need for mindless eating behaviour.